Yesterday was my second weigh-in and I lost 3 more pounds (1.77%) for a total of 8 pounds gone so far (4.57%). Woo hoo! 🙂
Starting Weight: 175
Week 1: 170
Week 2: 167
Goal weight by 2/3: 157.5
I found out that I can workout at the Army Rec Center here on post for free! Yay! So, today I went and did 30 minutes on the treadmill. I even jogged part of the time, which, if you know me, I don’t normally do…my feeling towards any type of running has always been, I only run if someone is chasing me and even then it depends on what kind of weapon they have! Then I did 30 minutes on the bike. I’m thinking I might get a trainer for a few sessions so I can have some idea of what I should do. Today I just played it by ear but I’d really like to know what I should do to work off the fat and then tone the muscles underneath (ya know, since muscle burns more calories than fat).